Food: Fact or Fiction

Eating carrots improves your eyesight

1. true
2. false

FALSE!

British invented this lie to make their soldiers believe that if you eat carrots, you are more likely to see the Nazi Bombers.

Kids become more hyperactive when they eat too much sugar

1. true
2. false

FALSE!

A kid can become moody or gain weight but hyperactivity is a lie

Spinach makes you stronger

1. true
2. false

TRUE!

Spinach doesn't make you as strong as Popeye but it does support your muscles.

Consuming olive oil lowers risk of heart disease

1. true
2. false

TRUE!

according to research, those who consume a high amount of olive oil have 17 % lower risk of heart disease

Coffee is unhealthy

1. true
2. false

FALSE!

Most people think caffeine is bad for you. However, it is often the sugar and cream you add that make it unhealthy.

eating too much red meat is bad for you

1. true
2. false

TRUE!

Eating too much red meat can lead to a higher risk of diseases.

bread crusts help you whistle

1. true
2. false

FALSE!

Sadly, this is just an excuse your parents use to make you eat your bread crusts.

Drink coca cola when nauseous

1. true
2. false

FALSE!

The sugar and chemicals found in soda may actually do you more harm than good.

Frozen fruits are better than fresh fruits

1. true
2. false

TRUE!

Research shows that frozen fruits and vegetables have higher vitamin C levels than food that sits at home for several days