Lifestyle (English version)

• Mentorles
• Middelbare school
• vmbo t, havo, vwo
• Leerjaar 2

LIFESTYLE SKILLS

Introduction

In this meeting we will tackle various topics related to lifestyle. By discussing the topics you will learn about different skills that are important for you to develop.

Which skills are lifestyle skills?

1. Communication
2. Health and Lifestyle
3. Finance and social contacts
4. Career planning and Self-regulation

What is self reflection?

Here are some statements...

Communication

I dare to ask other people what my strengths and weaknesses are?

1. Yes
2. More Yes than No
3. More No than Yes
4. No

Do I regularly coach my friends during gym class, training or competition?

1. Yes
2. More Yes than No
3. More No than Yes
4. No

Health and Lifestyle

I always go to sleep on time?

1. Yes
2. More Yes than No
3. More No than Yes
4. No

I eat healthy?

1. Yes
2. More Yes than No
3. More No than Yes
4. No

FINANCE

Am I good with my pocket money?

1. Yes
2. More Yes than No
3. More No than Yes
4. No

I always handle my valuables responsibly?

1. Yes
2. More Yes than No
3. More No than Yes
4. No

What is the highest paid Dutch athlete and what is his/her salary a year?

Social contacts

I have good contact with my family and friends?

1. Wel
2. Meer wel dan niet
3. Meer niet dan wel
4. Niet

Self- regulation

I have a good balance between school and other pastimes?

1. Yes
2. More Yes than No
3. More No than Yes
4. No

I know how to achieve my goal?

1. Yes
2. More Yes than No
3. More No than Yes
4. No

What do i think of this lesson...

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