Deus2 Health and Wellbeing

• Physical education
• Further Education (Key Stage 5)

Deus2 Health and Well-being

Learn about how to keep yourself fit and healthy.

Learn the effects of exercise, diet and lifestyle.

Improve your chances of getting into your chosen uniformed public service.

Which nutrient is essential for muscle repair and growth?

1. Protein
2. Saturated fat
3. Salt
4. Sugar

What is a common symptom of lack of sleep?

1. Hyperactivity
2. Fatigue
3. Increased concentration
4. Euphoria

What is a good source of vitamin D?

1. Soda
2. Processed foods
3. Candy
4. Sunlight

Which activity is beneficial for mental well-being?

1. Overeating
2. Meditation
3. Watching TV
4. Smoking

What is the recommended daily water intake for adults?

1. 3 liters
2. 4 liters
3. 2 liters
4. 1 liter

Create your own health and well being self assessment.

What do we need to consider ?

What do you think these mean ?

Fitness

Health

Well-being

Nutrition

Lifestyle

What is the significance of rest in a fitness routine?

1. It is unnecessary
2. It slows down progress
3. It causes muscle loss
4. It allows the body to recover and adapt

What role does nutrition play in fitness?

1. It provides energy and supports muscle recovery
2. It makes you gain weight
3. It has no impact on fitness
4. It makes you lose weight

Why is flexibility important in fitness?

1. It improves eyesight
2. It makes you look taller
3. It helps prevent injuries and improves mobility
4. It increases muscle strength

Which of the following is an aspect of fitness?

1. Social media popularity
2. Cardiovascular endurance
3. Gaming skills
4. Number of Instagram followers

What does fitness mean?

1. Being able to lift heavy weights
2. Being physically and mentally healthy
3. Having a six-pack abs
4. Being skinny

In pairs: prepare a short presentation on the following:

Skeletal System: Structure and Function;

Muscular System

Respiratory System

Cardiovascular System

Presentations

Douglas and Aston

Jack and Jamie

Robert, Calum, Ryan

Lance and Holly

Which organ is responsible for gas exchange in the respiratory system?

1. Liver
2. Kidney
3. Heart
4. Lungs

What is the main function of the respiratory system?

1. To take in oxygen and expel carbon dioxide
2. To produce hormones
3. To regulate body temperature
4. To transport nutrients to cells

What is the medical term for the windpipe?

1. Trachea
2. Bronchus
3. Diaphragm
4. Esophagus

Which of the following is not a part of the respiratory system?

1. Liver
2. Nose
3. Lungs
4. Pharynx

What is the name of the tiny air sacs in the lungs where gas exchange occurs?

1. Bronchi
2. Alveoli
3. Sinuses
4. Pleura

What is the main function of the cardiovascular system?

1. Transporting oxygen and nutrients to the body
2. Producing hormones
3. Aiding in digestion
4. Regulating body temperature

Which chamber of the heart receives oxygenated blood from the lungs?

1. Left atrium
2. Left ventricle
3. Right ventricle
4. Right atrium

What is the name of the large artery that carries blood from the heart to the rest of the body?

1. Pulmonary artery
2. Femoral artery
3. Aorta
4. Carotid artery

What causes a heart attack?

1. Irregular heart rhythm
2. Blockage of coronary arteries
3. High blood pressure
4. Valve disease

How does exercise benefit the cardiovascular system?

1. Strengthening the heart and improving circulation
2. Weakening blood vessels
3. Decreasing lung capacity
4. Increasing cholesterol levels

What is the main function of the skeletal system?

1. Transporting oxygen to the cells.
2. Producing hormones for growth.
3. Supporting and protecting the body.
4. Digesting food in the stomach.

How many bones are there in the adult human body?

1. 150
2. 206
3. 100
4. 300

Which of the following is not a bone in the human body?

1. Scapula
2. Cerebellum
3. Tibia
4. Femur

What is the purpose of red bone marrow?

1. Regulating body temperature.
2. Assisting in digestion.
3. Storing energy reserves.
4. Production of blood cells.

What is the technical term for the collarbone?

1. Clavicle
2. Humerus
3. Femur
4. Radius