Denmark versus the NEtherlands

Welcome
pairs:one danish, one dutch

sit down quietly, breathe slowly

Who are fittest? The Dutch or the Danish??
1 / 19
suivant
Slide 1: Diapositive
BiologieMiddelbare schoolvmbo gLeerjaar 4

Cette leçon contient 19 diapositives, avec quiz interactifs, diapositives de texte et 2 vidéos.

time-iconLa durée de la leçon est: 30 min

Éléments de cette leçon

Welcome
pairs:one danish, one dutch

sit down quietly, breathe slowly

Who are fittest? The Dutch or the Danish??

Slide 1 - Diapositive

Lesson plan
  • measure resting heart rate
  • exercise
  • measure heart rate over 5 minutes

change roles and repeat

Slide 2 - Diapositive

Reasting heart rate
  • sit down quietly 
  • breathe evenly
  • short pause after inhale and exhale

listen to explanation

Slide 3 - Diapositive

Measure heart rate
  • look for the two tendons in the wrist
  • press index and middle finger down just beside these tendons (thumb side)
  • vary pressure slowly until you feel a pulse
  • count.

reverse roles and repeat

write down resting heart rates for both people (beats per minute)

timer
1:00

Slide 4 - Diapositive

How to measure after exercise
  • open a stopwatch app that can record lap times (native app phone)
  • observer will measure the pulse and say 'yes' every 20 heartbeats
  • test subject will press 'lap' with every 'yes'.

Slide 5 - Diapositive

Action!
  • test subject will do the exercises on the next video (don't worry, we'll reverse roles) 
  • test subject will press start and laps on stopwatch.
  • observer will be ready to measure heart beats (say yes every 20 beats)

Slide 6 - Diapositive

1

Slide 7 - Vidéo

03:58
Meting na actie
test subject 
  • press start after exercise
  • press lap when observer says yes


timer
5:00

Slide 8 - Diapositive

Reverse roles
  • test subject will do the exercises on the next video 
  • test subject will press start and laps on stopwatch.
  • observer will be ready to measure heart beats (say yes every 20 beats)

Slide 9 - Diapositive

1

Slide 10 - Vidéo

03:58
Meting na actie
test subject 
  • press start after exercise
  • press lap when observer says yes


timer
5:00

Slide 11 - Diapositive

Hoe goed is je conditie?
In de volgende dia's gaan we de resultaten bespreken. 

Alle vragen zijn anoniem, je klasgenoten kunnen op het bord niet zien wat jij hebt ingevuld.

Slide 12 - Diapositive

who in your pair has the lowest resting heart rate??
The Dutch
The Danish

Slide 13 - Sondage

who in your pair has the highest heart rate directly after the exercise? (=shortest time needed for 20 beats)
The Dutch
The Danish

Slide 14 - Sondage

convert times to heartrate

20*60(s)/ lap time (s)
or
1200/lap time (s)

calculate 'recovery'

HR after 5 minutes rest / resting HR

Slide 15 - Diapositive

who in your pair recovered fastest after the exercise? (lowest 'recovery')
The Dutch
The Danish

Slide 16 - Sondage

Good fitness
Low resting heart rate
Lower maximum heart rate
Fast adaptation to rest/activity


How is this possible?

Slide 17 - Diapositive

Discuss health guidelines for exercise in your country. How much/ what type of exercise is good?

Slide 18 - Carte mentale

Netherlands

  • At least one hour mild exercise each day (Walking, cycling, swimming)
  • At least three times a week strength enhancing exercises

Slide 19 - Diapositive