Anxiety: Understanding, Causes and Management

Anxiety: Understanding, Causes and Management
1 / 14
suivant
Slide 1: Diapositive

Cette leçon contient 14 diapositives, avec quiz interactifs et diapositives de texte.

Éléments de cette leçon

Anxiety: Understanding, Causes and Management

Slide 1 - Diapositive

Cet élément n'a pas d'instructions

Learning Objective
At the end of the lesson, you will be able to define anxiety, identify its causes and apply effective management strategies.

Slide 2 - Diapositive

Introduce the topic and let the students know what they will achieve by the end of the lesson.
What is Anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a normal emotion but can become overwhelming for some people.

Slide 3 - Diapositive

Explain the meaning of anxiety and use examples to help students understand.
Types of Anxiety
There are different types of anxiety, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and Specific Phobias.

Slide 4 - Diapositive

Explain the different types of anxiety and their symptoms. Use real-life examples to illustrate each type.
Causes of Anxiety
Anxiety can be caused by a variety of factors, such as genetics, brain chemistry, personality, and life experiences.

Slide 5 - Diapositive

Discuss the common causes of anxiety and how they affect individuals. Encourage students to share their experiences or those of someone they know.
Identifying Anxiety Triggers
Anxiety triggers are situations or events that cause anxiety. Identifying them can help manage anxiety better.

Slide 6 - Diapositive

Discuss common anxiety triggers and how to identify them. Encourage students to share their own experiences or those of someone they know.
Coping Strategies
There are several coping strategies that can help manage anxiety, such as deep breathing, relaxation techniques, exercise, and seeking professional help.

Slide 7 - Diapositive

Discuss different coping strategies and how they can be applied. Encourage students to share their own strategies.
Self-Help Techniques
Self-help techniques can also help manage anxiety, such as positive self-talk, mindfulness, and avoiding drugs and alcohol.

Slide 8 - Diapositive

Discuss self-help techniques that can be used to manage anxiety. Encourage students to share their own techniques.
When to Seek Professional Help
If anxiety is interfering with daily life, it may be time to seek professional help. A mental health professional can provide the right diagnosis and treatment plan.

Slide 9 - Diapositive

Discuss when it's appropriate to seek professional help and the different types of mental health professionals available. Provide resources for students who may need help.
Write down 3 things you learned in this lesson.

Slide 10 - Question ouverte

Have students enter three things they learned in this lesson. With this they can indicate their own learning efficiency of this lesson.
Write down 2 things you want to know more about.

Slide 11 - Question ouverte

Here, students enter two things they would like to know more about. This not only increases involvement, but also gives them more ownership.

Slide 12 - Diapositive

Cet élément n'a pas d'instructions

Ask 1 question about something you haven't quite understood yet.

Slide 13 - Question ouverte

The students indicate here (in question form) with which part of the material they still have difficulty. For the teacher, this not only provides insight into the extent to which the students understand/master the material, but also a good starting point for the next lesson.
What do you already know about anxiety?

Slide 14 - Carte mentale

Cet élément n'a pas d'instructions