As human beings, we need to be able to feel good, hopeful, and inspired by the things we do and the life we live.
Positive emotions help us in a myriad of ways, including being better able to tackle negative emotions or experiences when they arise. For positive emotions to be able to support us, we first need to ensure that our basic needs are met.
Basic need includes adequate food, water, shelter, and sleep. When these needs are met, we can then open ourselves up to exploring what can further fuel our positive emotions, such as intellectual and creative pursuits, relationships, and fulfilling work.