Shoulder Muscles and movements Level 2 and 3

• Physical education
• Further Education (Key Stage 5)
• Higher Education (degree)
• Foundation Degree
• Upper Secondary (Key Stage 4)

Gym and Personal Training

The Shoulder

Level 3 YMCA/BTEC

Shoulder Girdle Muscles

YMCA Slides: 4

YMCA Slides: 5

YMCA Slides: 6

The stabiliser muscle of the shoulder joint?

1. Teres minor
2. Gluteus maximus
3. Transverse abdominis
4. Tensor fascia latae

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What exercises can
we do to train the
shoulders ?

Which muscle is responsible for shoulder abduction?

1. Trapezius
2. Deltoid
3. Pectoralis major
4. Latissimus dorsi

Which muscle is involved in shoulder adduction?

1. Pectoralis major
2. Deltoid
3. Serratus anterior
4. Infraspinatus

What muscle is responsible for shoulder flexion?

1. Rhomboids
2. Anterior deltoid
3. Subscapularis
4. Supraspinatus

Which muscle is important for shoulder extension?

1. Coracobrachialis
2. Latissimus dorsi
3. Levator scapulae
4. Teres minor

What muscle is crucial for shoulder upward rotation?

1. Pectoralis minor
2. Trapezius
3. Serratus anterior
4. Rhomboids

Design a Programme that helps a client strengthen their shoulders.

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Upload your programmes here

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