Periode 9 les 2 3ACSF

• Engels
• MBO
• Studiejaar 2,3

Reading 2

Preparation task

Text

Questions

Goals

- Meer Engelse woorden leren kennen

- Vraagstellingen herkennen

- Teksten op niveau B1 kunnen begrijpen

- Een vraag kunnen beantwoorden en schriftelijk onderbouwen

Preparation task

In the next slide, you are going to make the preparation task.

Match the descriptions with the words.

a fee

a session

a training plan

an instructor

fitness

the state of being healthy and strong

a document that gives details about how and when you will do physical exercise

a period of time for a particular activity

money you pay so that you can do something such as join an organisation

a person who teaches a skill or a sport

Text 'Best Body Fitness'

Read the text here.

Reading time 3-5 mins

Answer the questions -->

1. The gym offers a full-service fitness ………………………………

1. time
2. membership
3. led
4. house

2. We’ll make a training plan ……………………………… for you.

1. own
2. led
3. specifically
4. precise

3. You can now work out on your ……………………………… .

1. nearby
2. whenever
3. over
4. own

4. We’ll always be ……………………………… to help.

1. far
2. over
3. nearby
4. great

5. Start and stop ……………………………… you want.

1. which
2. whenever
3. much
4. off

6. Join any of our classes, ……………………………… by expert instructors.

1. lacking
2. had
3. given
4. maybe

7. This is why our members have chosen us ……………………………… any other gym.

1. out
2. over
3. under
4. beneath

8. Stop, start or refund your membership any ……………………………… .

1. year
2. when
3. why
4. time

9. The first visit to the club is free

1. true
2. false

10. Everybody gets the same training plan.

1. true
2. false

11. At this gym, you always do exercise with an expert instructor.

1. true
2. false

12. If you stop your membership, you don’t have to pay anything.

1. true
2. false

13. This gym says it’s the best value for money.

1. true
2. false

14. Nutrition classes cost a little bit extra.

1. true
2. false

19. The gym is open at 4 o’clock in the morning.

1. true
2. false

20. The gym is outside of town.

1. true
2. false

Would you visit this gym? Why (not)? Write at least 3 sentences.

00:24

How many tips will be given?

1. 5
2. 8
3. 10

00:59

How can you avoid cramps in the water and muscle aches?

1. You have to drink a lot of water before you start
2. You have to warm up and stretch
3. Start with swimming

01:14

When are you allowed to enter the sea?

1. When the waves are high
2. When the waves hitting the beach are small
3. When the wind blows very hard

01:29

You should take your fins off in the water

1. True
2. False

01:49

Surfing with a lifeguard on duty

1. Is not necessary
2. Is necessary

02:04

Whom should you ask for advice?

1. no one
2. a lifeguard
3. the local people

02:42

How long does it approximately take to know the size and frequency of the wave sets?

1. 5 to 10 minutes
2. 10 to 20 minutes
3. 30 to 40 minutes

03:27

What can easily get stuck around your neck, arms and legs?

1. seaweed
2. the tentacles of a jellyfish
3. not properly attached safety leash

04:10

Why is it important to wax your board?

Using the treadmill

You are going to read a short text on how to use the treadmill safely and effectively.

Answer the questions in the following slides

Why should you attach the safety key before starting the treadmill?

1. You should attach it to your clothing.
2. It prevents you from falling or tripping.
3. It is important if you need help

How long should you warm up, and what speed should you use?

What is the "incline" function used for, and how can it benefit your workout?

1. It simulates walking or running uphill. It's more challenging and is excellent for building leg strength.
2. It simulates a marathon and is good for building up stamina.
3. It simulates walking or running downhill ands excellent for building strength in the glutes.
4. It simulates a marathon and is good for your resilience.

Why is it important to maintain good posture while using the treadmill?

What should you do before stopping the treadmill completely?

What does a treadmill help you do?

1. walk outside
2. run outside
3. walk and run inside
4. walk and run outside

What do you press to make the treadmill start?

How can you make the treadmill go faster?

Why should you use the safety key?

What should you do when you finish using the treadmill?

1. walk slowly
2. press the stop button
3. cool down
4. nothing