Periode 9 les 2 3DSBG

• Engels
• MBO
• Studiejaar 1-3

Food & Healthy Lifestyle

Discussion - Healthy Lifestyle

1. Is there anything you really like to eat but try not to?
2. Have you ever considered becoming vegetarian or vegan?
3. What are some habits you could give up to become healthier?
4. How many hours of sleep do you get each day? Do you think it's enough?
5. Are people in your country healthy in general?
6. Do you get worried or stressed much?
7. What is a good way to relax?

What do you eat for breakfast?

What would be a healthy lunch?

What is healthier

1. a sandwich with nutella
2. apple and yoghurt

What is healthier?

1. a glass of cola
2. a glass of orange juice
3. both are healthy
4. both unhealthy

What makes a pizza unhealthy?

1. the toppings
2. the sauce
3. the crust
4. the cheese

Do you need to eat fats?

1. yes
2. no

Does your body need sugar?

1. yes
2. no

Some difficult words

English	Dutch
- Nutrition - Adolescents - Rapid - Nutrients - Dietary pattern - Consult - Guide (lines) - Consuming - Serve - Recommendations - Appealing - Variety	- Voeding - Jong volwassenen - Snel - Voedingsstoffen - Eetgewoontes - Raadplegen - Gids/Richtlijnen - consumeren - Portie - Aanbevelingen - Aantrekkelijk - Verschillende

Some difficult words

English	Dutch
- Nutrition - Adolescents - Rapid - Nutrients - Dietary pattern - Consult - Guide (lines) - Consuming - Serve - Recommendations - Appealing - Variety	- Voeding - Jong volwassenen - Snel - Voedingsstoffen - Eetgewoontes - Raadplegen - Gids/Richtlijnen - consumeren - Portie - Aanbevelingen - Aantrekkelijk - Verschillende

01:13

On what does food not have an impact on?

1. Future mental and physical health
2. Current mental and physical health
3. How tall you will eventually be

01:13

True or False
Nutrition is important for everyone, but it is more important for adolescents.
Bonus: why is that?

1. True
2. False

02:00

What is the Australian guide to healthy eating comparable (= vergelijkbaar) to?

02:07

How many nutritious food groups are in the Australian guide to healthy eating?

1. 6
2. 8
3. 5
4. 3

03:32

Why do we like unhealthy foods so much?

04:08

Vegetables

Grains

Meat

Fruit

Dairy

3 extra serves

1-2 extra serves

1 extra serve

0,5 extra serve

2 extra serve

What was one of the tips in the video about healthy food?

Which tips can you use for older people (60+) and why?

03:32

How much of the total energy is consumed by unhealthy foods?

1. 35%
2. 45%
3. 50%
4. 40%

Fill in the missing words

__Snacking     __Food Allergy   __Obese    __Obesity    __Vital       __Vitaly

     __Fattening      __Balanced diet      __Variety    __Eliminate    __Nutritious     __Strongly advise     __Cut down on      __Free-range   __Moderate       __Appetite        __Servings

Fill in the missing words

12 Snacking      14 Food Allergy

 1 Obese   16 Obesity    4 Vital      

17 Vitaly

     9 Fattening      2 Balanced diet     

3 Variety    15 Eliminate    6 Nutritious     7 Strongly advise     10 Cut down on      5 Free-range   11 Moderate    

   13 Appetite        8 Servings

Nutritious – good for your body

Nutrition – the process of obtaining food necessary for growth and health

Variety – a lot of different

Food allergy – a condition that causes illness if you eat certain foods

Food intolerance – a condition when you cannot digest certain food properly, for example, lactose intolerance

Vital – very important

Moderate – neither small nor large

Free-range – relating to farm animals that are not kept in cages

Serving – portion

To eliminate – totally remove

Cut down on smth – to have less of smth

Fattening – makes you fat

Appetite – desire to eat

Strongly advise – to recommend

Balanced diet – you eat all the right food your body needs

Snack – small amount of food between meals

Obese (adj) – unhealthy overweight (obesity – noun)

To digest – to change food into substances your body can use for health and growth

Fibre – The parts of fruit, vegetables and grain that your body cannot digest.

Question:

How healthy is your diet?

How healthy is your diet?

Take a quiz to help you understand how healthy your diet is.

Tell us afterwards the tips and tops you received.

healthyeatingquiz.com.au

what can you do to lose weight?

Can you think of three more tips to add?

What is a healthy lifestyle?
which words come to mind?