Ch-8 Yogasanas
1 / 12
Éléments de cette leçon
Slide 1 - Diapositive
Slide 2 - Diapositive
Which asana increases the supply of blood to the whole body, strengthens all the systems of the body and produces energy to reduce stress?
Slide 3 - Question ouverte
Slide 4 - Diapositive
Which asana increases the strength of arms and shoulders, the flexibility of spine, tones up the abdominal muscles and provides proper supply of blood to hands, shoulders and chest?
Slide 5 - Question ouverte
Slide 6 - Diapositive
Which asana strengthens the shoulders, arms and wrists, increases the appetite and the sense of balance in the body?
