1-Nutrients

• Biologie
• Middelbare school
• havo, vwo
• Leerjaar 2

Lesson 1 - Nutrients

Grades:

- Health project 2x

- Summary 1x (optional)

- Test Digestion 4x

What do you want us to talk about with this topic?

Kerboodle chapter 4:

• Nutrients (sources and uses)
• Balanced diets
• Digestion 
• Teeth 
• Enzymes

There are 7 nutrient groups, ideas?

 The seven nutrients

• Proteins
  
• Carbohydrates
  
• Fats
  
• Water
  
• Vitamins
  
• Minerals
  
• Fibre
  

GROWTH & REPAIR

ENERGY

STAYING HEALTHY

PROTEINS

CARBOHYDRATES

FATS

MINERALS

WATER

FIBRE

VITAMINS

Which nutrient provides use with building blocks for growth & repair?

1. carbohydrates
2. water
3. minerals
4. vitamins

Which nutrient provides energy?

1. carbohydrates
2. water
3. minerals
4. vitamins

What is calcium an example of?

1. carbohydrates
2. water
3. minerals
4. vitamins

What are stringy vegetables a good source of?

1. carbohydrates
2. water
3. fibres
4. proteins

What are eggs a good source of?

1. carbohydrates
2. water
3. fibres
4. proteins

What are cucumbers a good source of?

1. carbohydrates
2. water
3. fibres
4. proteins

What are potatoes a good source
of?

1. carbohydrates
2. water
3. fibres
4. proteins

What are oranges a good
source of ?

1. minerals
2. water
3. fibres
4. vitamins

Animal proteins are a good source of?

1. essential amino acids
2. non-essential amino acids

Which mineral is needed for our blood?

1. calcium
2. iron
3. sodium

Homework:

- Read pages 46-50

- Complete the hw worksheet on classroom to your correct level.

PROJECT

KEEP 3 FOOD DIARIES:

- schoolday now

- weekeen day now

- schoolday normal situation

MAKE SURE YOU WRITE DOWN:

- when you eat

- what you eat

- how much you eat (ml / gr etc.)

- how many kcal