The Cure for Boredom

• Engels
• Middelbare school
• havo, vwo
• Leerjaar 4

The cure for boredom

What do you do when
you're bored?

Do you ever feel bored? In this video, find out about the problem of boredom and a way to never be bored again!

Tasks

Do the preparation task first. Then watch the video and do the exercises. Remember you can read the transcript at any time.

1. a gadget

2. boredom

3. a capacity

4. to encounter

5. to meditate

a device or machine, for example a phone or tablet 

 feeling unhappy because something is uninteresting or because you have nothing to do

someone’s ability to do a particular thing

to experience something, especially something bad 

to become calm and relaxed by thinking about one thing

6. to  distract yourself

7. to pay attention

8. contemplation

4. to encounter

blissfull

to stop thinking about a problem by keeping busy a device or machine, for example a phone or tablet 

to watch, listen to or think about something carefully or with interest

serious and quiet thought for a period of time

to experience something, especially something bad 

extremelyorcompletelyhappy

Put the ideas in the order they are mentioned.

Once you know how to meditate, you might still find that some activities are a waste of time.

People avoid boredom by watching things, reading and communicating on their devices.

But if you always distract yourself, you will never learn how to do nothing.

People experience boredom less nowadays than they did in the past.

When you meditate, you pay attention to your breathing and feelings.

Learning to meditate will cure you of boredom – you will never be bored again.

1

2

3

4

5

6

Now...............

Watch the video again and then do the task on slide 8

Write the activities in the correct group.

Distracting yourself from boredom

Meditation

listening to a song

watching a film

paying attention to breathing

reading a book

being interested in the feeling of boredom

paying attention to your experience

finding a deep feeling of well-being

texting a friend

Discussion:
What do you usually do when you’re bored?

Have you ever tried meditation? Would you like to try it?

Adapted from The British Council: Learn English Teens

https://learnenglishteens.britishcouncil.org/study-break/video-zone/cure-boredom