'Worries, Worries, Worries'We look at how children can manage some of the big feelings that they have around change in this session. Children will write a message to their future self, as well as learn some calming techniques to use when things are feeling tricky.
This lesson links to the PSHE Association programme of study (KS1-5):
H15. that mental health, just like physical health, is part of daily life; the importance of taking care of mental health
H16. about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and wellbeing
H24. problem-solving strategies for dealing with emotions, challenges and change, including the transition to new schools