Understand the fundamentals of sports massage treatments
ANATOMY AND PHYSIOLOGY FOR SPORTS MASSAGE
THE STRUCTURE AND FUNCTION OF THE SKELETAL SYSTEM
SPORTS MASSAGE TREATMENTS
UNDERSTAND THE FUNDAMENTAL OF SPORTS MASSAGE TREATMENTS
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Slide 1: Tekstslide
A&PHigher Education (non-degree)
In deze les zitten 13 slides, met interactieve quizzen en tekstslides.
Lesduur is: 30 min
Onderdelen in deze les
ANATOMY AND PHYSIOLOGY FOR SPORTS MASSAGE
THE STRUCTURE AND FUNCTION OF THE SKELETAL SYSTEM
SPORTS MASSAGE TREATMENTS
UNDERSTAND THE FUNDAMENTAL OF SPORTS MASSAGE TREATMENTS
Slide 1 - Tekstslide
What are you going to learn?
In this lesson you're going to learn to . . .
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Slide 2 - Tekstslide
WHEN SPORTS MASSAGE IS USED
Pre-event
Used to prepare athletes for high-intensity activity.
Uses tapotement massage techniques such as hacking, kneading and beating and pounding.
1.
Pre-event massage
A short, invigorating massage normally proves extremely effective in 'psyching' up the athlete, mentally preparing them for exercise.
2.
If the client shows excess nervousness or excitability, a more relaxing, massage treatment may be useful. Aiming to decrease stress levels and calm nerves before important competitions or races.
It can also help increasing oxygen uptake and help delay the onset of lactic acid accumulation.
3.
Not a replacement for a conventional 'warm up', pre event massage is an extremely efficient method to prepare muscles for stretching.
4.
Slide 3 - Tekstslide
WHEN SPORTS MASSAGE IS USED
Pre-event
Inter (between events) e.g. Athletics event
Intra (within the same event) e.g. Half time of a football match
1.
Inter / Intra-event massage
Used to minimise the likelihood of muscles tightening up during the short rest periods between breaks / multiple competitions/events held on the same day.
2.
This kind of massage would follow a similar format to that of pre-event massage and should focus on the main muscles stressed.
3.
Considering the feedback and any addtional input from the athlete to meet the needs of competition to aid peformance.
4.
Slide 4 - Tekstslide
WHEN SPORTS MASSAGE IS USED
Pre-event
A sports massage that can help aid recovery from intense activity.
Usually performed from 30 minutes up to 72 hours after competition or activity.
1.
Post-event massage
A relaxing massage will help the athlete 'unwind' from the mental demands of intense training and competition.
WIll help treat tight muscles from occuring after exercise. An increase of tight muscles can lead to injuries such as muscle strains and tears.
2.
Long deep strokes (effleurage) in the direction of venous return, will aid in the removal of lactic acid and other metabolic wastes from muscles, aiding recovery.
3.
Passive stretching is also used to help regain normal muscle resting lengths.
Post-event massage helps treat and prevent delayed onset muscles, fatigue and tightness to aid recovery.
4.
Slide 5 - Tekstslide
WHEN SPORTS MASSAGE IS USED
Pre-event
The primary focus in sports massage for maintenance is to correct any soft tissue dysfunction caused by high intensity training or muscular imbalance and poor posture.
1.
Maintenance massage
It requires a detailed examination before treatment to establish the athlete's symptoms and the therapist's clinical objective findings.
A range of massage techniques are used with focus upon a deeper tissue massage using a range of pertrissage techniques.
2.
A proposed massage strategy is then discussed and agreed, and treatment is then carried out using massage methods appropriate to the presentation and needs of the client.
3.
After treatment, effectiveness is evaluated against the original treatment aims and the therapists initial findings from conducted objective assessments.
4.
Slide 6 - Tekstslide
Match the description to the type of massage treatment
Pre-event
Inter/Intra
Post-event
Maintenance
To prepare the athlete
A invigoratingmassage
Avoid muscles tightening up
requires a detailed examination
Reduce soft tissue dysfunction
Effective in 'psyching' up
Aid the removal of lactic acid
proposed massage strategy
help the athlete unwind
mentally preparing
prepare muscles for stretching
After effectiveness is evaluated
between events or competitions
help recovery from activity
Feedback focused from athlete
Slide 7 - Sleepvraag
SPORTS MASSAGE
ENVIRONMENT
The room should be warm, quiet, private and well ventilated.
The area must be kept clean and tidy with hand-washing facilities available and a supply of clean towels, linen and paper couch roll.
A bin for disposal of waste should also be available.
Clinic environment
Slide 8 - Tekstslide
SPORTS MASSAGE
ENVIRONMENT
The ground should be level and stable and there should be no obvious hazards.
You should seek shelter from the elements and consider the use of a canopy, but avoid working underneath trees.
Towels should be used prudently by encouraging clients only to remove minimal clothing to maintain warmth and privacy.
Massage should be done through clothing whenever possible.
Keep hands clean by using alcohol wipes.
Outside environment
Slide 9 - Tekstslide
Paavo Nurmi from Finland brought his own personal massage therapist at which Olympic games?
A
1935
B
1942
C
1972
D
1924
Slide 10 - Quizvraag
COMPLEMENTARY SPORTS MASSAGE
Sports massage can also be used to support and complement other therapies.
Chiropractic, Osteotherapy, Physiotherapy
Reducing physical, physiological and psychological tension before addtional or other manipulative therapies.
Palliative care
By relaxing the whole body, promoting restful sleep and reducing mental stress. Helping to optimise quality of life and mitigating suffering among people with serious, complex, and possible terminal illnesses.
Cognitive therapies
Aiding cognitive therapies such as counselling, psychotherapy and cogntitive behaviour therapy by promoting improvement in well-being and mental health.
Slide 11 - Tekstslide
What you have learnt
Following this lesson you should now be able to . . .
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Summarise the history and origins of massage
Explain the development of sports massage
Explain how sports massage can complement other therapies and treatments
Slide 12 - Tekstslide
Well done! Great job, you have now completed this lesson.
Next up...The fundamentals of sports massage treatments.