Lesson 7 dealing with stress

• Engels
• Middelbare school
• havo
• Leerjaar 1

Lesson 7 dealing with stress

seating chart 1 C

Teacher 

Read in silence for 10 minutes

Today: life skills

• Personal well-being 
• What is stress?
• Appropriate relaxation techniques
• Presentation "This is me" , next round  

Life skills objectives: 

• To understand stress
• To identify what makes you stressed and to be able to talk about it in English 

How are you feeling today?

1. Happy!
2. Could be better
3. Excited!
4. Stressed!

Stress

What is stress? 

How would you describe it?

Stress

Cambridge Dictionary:

Worry caused by a difficult situation, or something that causes a difficult situation.

What can you get
stressed about?

Dealing with stress

Stress...

“It’s not stress that kills us; it is our reaction to it.” 

Dealing with stress

Which tips would you give someone in the following situations?

A friend having to study for a big test next week.

1. Learn in parts, not everything in one time
2. Get up very early and then study for the test
3. Just relax, miracles happen

A friend having social media pressures.

1. Turn your mobile phone off now and then
2. Drop one or two social media accounts

Which other tips?
-social media pressures

According to the video, what is the main reason for teens to experience stress?

1. Because they have financial responsibilities
2. Because they don't have enough control over their own lives
3. Because they have too much homework
4. Because their parents are too strict

Which of the decisions below (that teenagers cannot make) is NOT mentioned in the video?

1. Where you live
2. Who you hang out with
3. How you spend your days
4. How much money you have to spend

Complete the following sentences about you :

I feel worried when I...

I feel angry when people ...

I feel sad when I...

I feel happy when I...

Let's read the text and do ex 2 p.18

Now

• Do ex 3 p. 19
• Done?
• Do ex 5b  

Let's do ex 4 now 

Did you have time to do ex 5b? Share your ideas with us ;-)

Exit ticket: identify stress

This is me , 2nd round !

Watch the next video and write down the five secrets to happiness Jade gives 

What were the tips?