4. Healthy Food

• Biologie
• Middelbare school
• havo
• Leerjaar 2

What food product never expires (goes bad)?

Rules

Respect!!!!!!

Respect

Respect

Aims

- You can use the wheel of five to give advice on a healthy diet.

- You know what a healthy weight is and what choices can help maintain it. 

- You can name the possible causes and consequences of eating disorders and give a few examples.

Mr. Green

Energy

kilojoules (kJ)

kilocalorie (kcal)

1kcal = 4.2 kJ

How much energy do you think you need? (in kilojoules)

Calculation

185 grams chips in bag

per 100g --> 2146 kJ

How many kilocalories in total?

(1kcal = 4.2 kJ)

Body Mass Index

Jack weighs 70kg and is 1.73m
What is his BMI

1. 18.5
2. 20.0
3. 23.4
4. 24.9

I am happy with my body

-1100

Statements (stand up)

A eating disorder is always visible

People with a eating disorder are always underweight

Only girls can suffer from a eating disorder

A eating disorder will go away if you ignore it

A eating disorder will go away if you eat 'normal' 

You can cure eating disorder

I know someone with a eating disorder

Homework

(Parapragph 4)

exercise 1, 2, 3

Change your advice for Mr. Green

(based on Wheel of Five)