Living Well: Healthy Habits for Independent Living

• Healthy living
• Special Education

Living Well: Healthy Habits for Independent Living

Learning Objective

At the end of the lesson, you will understand the importance of healthy living and the basic habits for independent living.

What do you already know about living a healthy lifestyle?

Healthy Eating

Eating fruits and vegetables every day is important for a healthy body and mind.

Exercise

Regular exercise, like walking or dancing, helps keep our bodies strong and healthy.

Personal Hygiene

Washing hands and taking regular showers helps to prevent illness and keeps us feeling fresh.

Sleeping Well

Getting enough sleep each night helps us to feel rested and ready for the day ahead.

Staying Hydrated

Drinking water is important for our bodies to function properly and keep us hydrated.

Safety at Home

Keeping our living space clean and organized helps to prevent accidents and promotes well-being.

Emotional Well-being

It's important to talk to someone if we feel sad or worried. We can also do activities we enjoy to feel better.

Write down 3 things you learned in this lesson.

Have students enter three things they learned in this lesson. With this they can indicate their own learning efficiency of this lesson.

Write down 2 things you want to know more about.

Here, students enter two things they would like to know more about. This not only increases involvement, but also gives them more ownership.

Ask 1 question about something you haven't quite understood yet.

The students indicate here (in question form) with which part of the material they still have difficulty. For the teacher, this not only provides insight into the extent to which the students understand/master the material, but also a good starting point for the next lesson.