Mindfulness

• Personal Development
• Special Education

Mindfulness is:

-about enjoying the present - what is happening right now - it is not just relaxation

STOP!

PAY ATTENTION

What can you see?

What can you touch?

What can you hear?

What can you taste?

What can you smell?

So, if you need to feel calm:

Name things you can see, hear, feel, taste and touch.

Now, think about 1 thing you can see:

Create a picture of what you can see