Gratitude

• English
• Tertiary Education

Embracing Gratitude and Seeking Guidance: A Path to Personal Growth

What do you already know about expressing gratitude and seeking guidance?

What is Gratitude?

Gratitude involves recognizing and appreciating the good things in life. It enhances well-being and fosters positive relationships.

Why Practice Gratitude?

Practicing gratitude can improve mental health, increase happiness, and strengthen relationships.

Ways to Cultivate Gratitude

Keep a gratitude journal, express thanks, and reflect on positive experiences.