CH 3.2 Healthy food

• Biologie
• Middelbare school
• havo, vwo
• Leerjaar 3

Which nutrients were discussed last lesson?

Which of the following carbohydrates cannot be broken down by your digestive system?

1. Complex carbohydrates
2. Starch
3. Fibre
4. Simple carbohydrates

Which of the following fats has damaging effects on the body?

1. Unsaturated fat
2. Saturated fat
3. Transfat
4. All of these types of fat

Which of the following food products are a good source of protein?

1. Bread
2. Tomatoes
3. Vegetable oil
4. Beans

What is not one of the functions of vitamins / minerals?

1. Growth
2. Regulation of body functions
3. Protection against disease
4. Providing energy

What do you know about 'healthy food'?

What should someone do when they want to get healthy?

Read 3.2

Page 69-72

HEALTHY FOOD

• Provides all the nutrients you need (carbohydrates, fats, protein, water, minerals & vitamins)
  
• Does not contain more energy than you need. 
• Does not contain a lot of sugar, fat & salt. 

BMI: Body Mass Index

BODY MASS INDEX 

Why do diets fail? 

https://www.netflix.com/watch/80243755?trackId=13752289&tctx=0%2C14%2C50584a59-de9c-4b1e-a2d4-529f79de8f26-181559404%2C%2C

True or False
Nutrition is important for everyone, but it is more important for adolescents.

1. True
2. False

True of False
The Australian guide to healthy eating is comparable to ''de schijf van vijf''

1. True
2. False

How many nutritious food groups are in the Australian guide to healthy eating?

1. 6
2. 8
3. 5
4. 3

Which food group do you eat most?

Being on a diet means you're 'healthy'

1. True
2. False

When she calculates her BMI it is 23,5. What does this mean for her?

1. Her weight is too low
2. Her weight is healthy
3. Her weight is too high
4. Her weight is way too high

True of False
The eat well guide is comparable to ''de schijf van vijf''

1. True
2. False

Any questions about 3.2?