Why exercise is important

Exercise is good for your heart

Your heart pumps blood throughout the body. 

This keeps you alive.

Type in this link to see the heart beating.

https://www.youtube.com/shorts/EyIkKAq7lus

Your heart can never take a rest, so it needs to be strong!

 Exercise can make you feel happy!

When you exercise, your body makes a chemical that makes you feel good.

Exercise helps you stay a healthy weight

To stay at a healthy weight, you have to use up the energy you eat

Exercise helps build healthy bones and muscles

How does exercise make us feel?

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How will exercise affect your weight?

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Exercise is good for:

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