Unhealthy:
- Skipping breakfast
- Not drinking enough water
- Too much screen time
- Not playing outside
- Staying up too late
Healthy:
- Easy grab foods such as hard-boiled eggs, muffins, toast, etc.
- Carrying a reusable water bottle (8 oz: 6-8 cups a day)
- Limit amount of TV (recommended is 2 hours total)
- At least 60 minutes a day outside, walk, play games, etc.
- Go to bed early, recommended is 9-12 hours!