PSHE relaxation

• PSHE
• Special Education

Managing feelings and stress

LO:  I can develop awareness

We are going to recap on some emotions. What are emotions?

1. ideas
2. feelings
3. songs
4. thoughts

What emotion is this boy showing?

1. fear
2. joy
3. anger
4. sadness

How is this man feeling?

1. sad
2. anxious
3. fed up
4. happy

How is this person feeling?

1. stressed
2. happy
3. excited
4. sad

Last week we looked at a video which suggested 5 things we could do to help our mental health so we could deal with things like stress and anger.

The first way was to connect. Which of these is connecting?

1. Sitting alone
2. Talking to a friend
3. Sleeping
4. Watching youtube

The second way was to be active. Which of these is being active?

1. Playing on your phone
2. Playing cards
3. Playing fortnite
4. Playing football

The third way was to learn a new skill. Which of these is learning a new skill?

1. Watching tv
2. Going to the shops
3. Learning to cook macaroni cheese
4. Playing minecraft

The fourth one was giving.
Which of these is giving?

1. Giving time to help a friend
2. Playing roblox
3. Eating crisps
4. Having a lie in

The fifth one was to be mindful or aware of where we are and what we are doing, to pay more attention.

We are going to look at a video now which will help us to focus and develop awareness.

Did you find the video easy to follow?

😒🙁😐🙂😃