High-Intensity Interval Training (HIIT): A training strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
Small-Sided Games: Modified, smaller versions of a full soccer game used to focus on specific skills and increase player involvement.
Aerobic Conditioning: The ability of the heart and lungs to deliver oxygen to muscles for prolonged periods of activity.
Anaerobic Conditioning: The ability to perform high-intensity bursts of activity without relying on oxygen as the primary energy source.
Repeated Sprints: A series of short, high-intensity sprints with brief recovery periods, aimed at improving speed and anaerobic conditioning.