Thresholds of Training
Exercise is
A
The ability to meet the demands of the environment.
B
Training regularly.
C
A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.
D
A form of physical activity done primarily to improve one’s health and physical fitness.
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Onderdelen in deze les
Exercise is
A
The ability to meet the demands of the environment.
B
Training regularly.
C
A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.
D
A form of physical activity done primarily to improve one’s health and physical fitness.
Slide 1 - Quizvraag
Which one of the following statements is false?
A
The components of the FITT principle are Frequency, Interval, Time, Type
B
The FITT principle overlaps with the principle of Specificity
C
Reversibility can result in a drop in fitness levels
D
The principle of Individual Differences considers the needs of the individual rather than just the sport
Slide 2 - Quizvraag
Janet is starting to exercise. Name the principle of training Janet should apply in order to safely improve her fitness
Slide 3 - Open vraag
What principle is matching the training to the needs of the activity?
Slide 4 - Open vraag
What do the letters FITT stand for?
Slide 5 - Open vraag
Slide 6 - Tekstslide
Ros, Emma, Belinda and Will are all developing their OWN Personal Exercise Programme (PEP).
(i) As they all need to improve fitness for football, what is the reason for not using the same PEP?
(i) As they all need to improve fitness for football, what is the reason for not using the same PEP?
Slide 7 - Open vraag
(iii) Belinda sustained an injury in a match and could not train for 6 weeks. What principle of training will have affected her fitness levels during this time?
Slide 8 - Open vraag
What is this principle?
"Fitness can only be improved through training more than you normally do"
"Fitness can only be improved through training more than you normally do"
Slide 9 - Open vraag
Which FITT principle is this an example of?
"Katie should make sure she concentrates on improving aspects of fitness related to her activity rather than general fitness"
"Katie should make sure she concentrates on improving aspects of fitness related to her activity rather than general fitness"
A
Frequency
B
Intensity
C
Time
D
Type
Slide 10 - Quizvraag
Slide 11 - Tekstslide
Slide 12 - Tekstslide
Which one of the following principles of training has the student applied in their PEP to affect resting heart rates as shown in Figure 2?
Slide 13 - Open vraag
Slide 14 - Tekstslide
Which one of the following correctly describes a reason for muscle atrophy?
A
Inability to continue training
B
Regular participation in weight training
C
Too much protein in the diet
D
A build-up of lactic acid
