Some notes for instructions - breathing
Exhale - Breathe out (slowly) (through your mouth / nose)
Inhale - take a deep breath in (through your nose) - breathe in slowly (through your nose)
As you breathe in, feel your belly rise
(Don't) hold your breath
Pronounciation of breathe / breath:
Breathe: ee sound (like meet).
Breath: e sound (like pen)
When to use breathe / breath: Use breathe when it is the verb in the sentence - in other words, when you are describing the action someone must do.
When the breath is a result of an action - use breath. In other words, there will be another verb (eg take, hold) in the sentence.