THE BENEFITS OF DAILY EXERCISE
Daily exercise helps you to stay in shape and to stay fit. Many people - who exercise - feel their fitness levels rise within the timespan of a week. Benefits of staying fit for your physique are: having a better stamina (You can run longer lamps without getter tired for example). Furthermore, you won't have to worry about the size of your clothes anymore .
Moreover, daily exercise helps you to stay mentally fit as well. After a hard day of studying / spending a full day at shool, exercise can help to break down stress hormones. Scientists found that spending 30 minutes doing something active creates an increase of 30% of the 'happy hormone' (dopamine). Thus, science has shown that exercising can be good for your brains as well.