Breaking bad habits

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• Voortgezet speciaal onderwijs

Breaking bad habits

Goal

After this lesson you can:

• understand a conversation
• can answer the questions about the conversation

Vocabulary

What about breaking bad habits?

  

When you break a bad habit, you stop doing it on a regular basis. A bad habit is something you do often that is not healthy or productive.

Vocabulary

What's your advice for obsessive behavior?

Obessive behavior is something people do all the time, and as a result suffer from a negative outcome because of it.

Vocabulary

This number keeps popping up.

When something keeps popping up, it keeps appearing somewhere.

Vocabulary

You want to give up sugar.

When you give something up, you quit doing it. We often give things up because they have a bad influence in our lives.

Vocabulary

Incorporate fermented foods.

Fermented foods are foods that have changed chemically, often by changing the acid or sugar content.

Vocabulary

Most of the krauts that you buy are pasteurized.

Pasteurized food is food that has been sterilized and made safe for consumption by removing potentially harmful elements.

Attention......

Listen carefully to the conversation.

After listening some questions will be asked.

Breaking bad habits

Did you pay attention?

Then answer the following questions. Some questions require multiple answers.

To break bad habits you need to _______ .

1. have lots of will power
2. start doing good habits
3. keep a journal

How much time do you need to break a bad habit?

1. 3 weeks
2. 3 months
3. 3 years

What should we eat to break bad habits?

1. pasteurized food
2. fermented food
3. organic food

What food does she discuss?

1. cherries
2. celery
3. cabage

Where does she say you can shop for it?

1. health food store
2. farmers market
3. online

Read-Think-Speak

What are your bad food habits?

What are your bad habits concerning your health?

What questions do you have?

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