Gym/PT Training - Muscular System

Unit D2 Level 3 / PT Training - Muscular System
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Slide 1: Slide
Physical educationFoundation Degree

This lesson contains 29 slides, with interactive quizzes, text slides and 4 videos.

time-iconLesson duration is: 69 min

Items in this lesson

Unit D2 Level 3 / PT Training - Muscular System

Slide 1 - Slide

Name the muscles you can see

Slide 2 - Slide

Slide 3 - Slide

Slide 4 - Slide

Slide 5 - Slide

Slide 6 - Video

Slide 7 - Video

Slide 8 - Video

Slide 9 - Video

Which muscle is responsible for flexing the forearm?
A
Quadriceps femoris
B
Triceps brachii
C
Biceps brachii
D
Deltoid

Slide 10 - Quiz

Which muscle is known as the 'calf muscle'?
A
Rectus femoris
B
Tibialis anterior
C
Gastrocnemius
D
Soleus

Slide 11 - Quiz

Which muscle is used for breathing?
A
Gluteus maximus
B
Pectoralis major
C
Diaphragm
D
Serratus anterior

Slide 12 - Quiz

Which muscle is responsible for abducting the arm?
A
Trapezius
B
Latissimus dorsi
C
Pectoralis minor
D
Deltoid

Slide 13 - Quiz

Which muscle is the primary muscle for extension of the knee?
A
Gracilis
B
Hamstrings
C
Quadriceps femoris
D
Adductor magnus

Slide 14 - Quiz

Which muscle is located on the front of the thigh?
A
Quadriceps
B
Gastrocnemius
C
Adductors
D
Hamstrings

Slide 15 - Quiz

Which muscle is responsible for bending the knee?
A
Gluteus maximus
B
Tibialis anterior
C
Hamstrings
D
Soleus

Slide 16 - Quiz

Which muscle is located on the back of the lower leg?
A
Peroneus longus
B
Gastrocnemius
C
Vastus medialis
D
Rectus femoris

Slide 17 - Quiz

Which muscle is located on the anterior side of the upper arm?
A
Biceps brachii
B
Brachialis
C
Triceps brachii
D
Deltoid

Slide 18 - Quiz

Which muscle is responsible for extending the elbow?
A
Pectoralis major
B
Brachioradialis
C
Triceps brachii
D
Biceps brachii

Slide 19 - Quiz

Which muscle is involved in flexing the elbow and supinating the forearm?
A
Deltoid
B
Brachialis
C
Triceps brachii
D
Brachioradialis

Slide 20 - Quiz

Which muscle runs along the spine and is responsible for extending the back?
A
Deltoid
B
Erector spinae
C
Gluteus maximus
D
Pectoralis major

Slide 21 - Quiz

Which muscle is located deep in the back and helps with stabilizing the spine?
A
Multifidus
B
Rectus abdominis
C
Serratus anterior
D
Biceps brachii

Slide 22 - Quiz

Which muscle is located on the upper back and is responsible for shrugging the shoulders?
A
Trapezius
B
Adductor magnus
C
Gastrocnemius
D
Obliques

Slide 23 - Quiz

Which muscle is located in the lower back and assists in rotating the trunk?
A
Quadratus lumborum
B
Brachialis
C
Soleus
D
Tibialis anterior

Slide 24 - Quiz

Which muscle is not considered part of the core?
A
Rectus abdominis
B
Internal oblique
C
Deltoid
D
Erector spinae

Slide 25 - Quiz

What muscle is responsible for stabilizing the spine?
A
Biceps brachii
B
Transverse abdominis
C
Pectoralis major
D
Quadratus lumborum

Slide 26 - Quiz

Which muscle group forms the superficial layer of the core?
A
Latissimus dorsi
B
Rectus abdominis
C
Hamstrings
D
Gluteus maximus

Slide 27 - Quiz

Slide 28 - Slide

Small group work
Prepare a presentation on your given part of the body.
State the muscles in that area, what they do and how they work. 
Recommend exercises for this part of the body.

Slide 29 - Slide