Resilience

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Health and SocialFoundation Degree

This lesson contains 51 slides, with interactive quizzes and text slides.

Lesson duration is: 120 min

Items in this lesson

Slide 1 - Slide

How would you explain resilience

Slide 2 - Open question

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thewellbeingproject.co.uk

Slide 4 - Link

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Resilience can be practiced

Agree

Disagree

Slide 6 - Poll

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What aspects of your life can you control?

Slide 10 - Open question

How can we build resilience?

Slide 11 - Mind map

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Examples of catastrophising

E.g. You have missed the pass grade on 1 assignment and assume you will fail the whole course.

E.g. There is turbulence on your plane and you begin thinking you will crash.

E.g. You are dumped by someone you really liked and you say you will never be happy again.

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What are you grateful for right now?

Slide 20 - Open question

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Physical symptoms of stress

Slide 30 - Mind map

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What 1 habit could you adopt to promote resilience?

Slide 42 - Mind map

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Which of these is a pillar of resilience?

Looking to the past

Inner Drive

Being independent

Slide 50 - Quiz

Identify 1 thing you have learned about resilience today.

Slide 51 - Open question