1. Choose a specific event from your past.
2. Imagine the event from start to finish. Really see the memory.
3. Make a list of all the things you remember—all the objects and moments that you recall from this event. If your event is a block party, for example, some of your objects might be the plywood DJ booth, a purple ice cream truck, the neighborhood grump sitting on his porch yelling at kids, the Cubs ball cap you were wearing, a fire hydrant, someone’s creamsicle melting on the sidewalk, hearing the Beatles singing 'Yesterday'.