2.4 Injuries

• Biologie
• Middelbare school
• mavo, havo, vwo
• Leerjaar 1

2.4 Injuries

Learning goals

• You will learn about the types of injuries, how you can get and prevent them, and the importance of a good posture.

What causes injuries?

Injury = damage to bone, joint or muscle

Falling, incorrect movement or straining

Straining> the same movement with the same coupling and/or joints for too long in a row

Different kinds of injuries

• Bone injury =Botblessures 
• Joint injury = Gewrichtsblessures

 - Dislocation = ontwrichting

 - Sprain = verstuiking

 - Knee injury = knieblessure

• Muscular injuries = Spierblessures

 - Sore muscles = spierpijn

 - Bruise = kneuzing

 - Muscle cramp = spierkramp

 - Muscular tear = spierscheuring

• A slipped disc = hernia

Preventing injuries

1. Taping
2. Warming up
3. Cooling down

A good posture

Keep your back straight!

Lichaams-houding

Assignments in groups of 3 (2 groups of 4)!

1. Botbreuk           week 49
2. Ontwrichting     week 49
3. Verstuiking       week 49
4. Knieblessures  week 49
5. Spierpijn           week 50
6. Kneuzing          week 50
7. Spierkramp       week 50
8. Spierscheuring  week 50
9. Hernia               week 50

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