2.4 Injuries

• Biologie
• Middelbare school
• mavo, havo, vwo
• Leerjaar 1

2.4 Injuries

Learning goals

• You will learn about the types of injuries, how you can get and prevent them, and the importance of a good posture.

What causes injuries?

Injury = damage to bone, joint or muscle

Falling, incorrect movement or straining

Straining> the same movement with the same muscles and/or joints for too long in a row

Different kinds of injuries

• Bone injury =Botblessures 
• Joint injury = Gewrichtsblessures

 - Dislocation = ontwrichting

 - Sprain = verstuiking

 - Knee injury = knieblessure

• Muscular injuries = Spierblessures

 - Sore muscles = spierpijn

 - Bruise = kneuzing

 - Muscle cramp = spierkramp

 - Muscular tear = spierscheuring

• A slipped disc = hernia

Preventing injuries

1. Taping
2. Warming up
3. Cooling down

A good posture

Keep your back straight!

Lichaams-houding

Assignments in groups of 3 (2 groups of 4)!

1. Botbreuk           week 49 Robin Dylan
2. Ontwrichting     week 49 Arnoud, Bas, Jesper
3. Verstuiking       week 49 Michela, Floor, Rona
4. Knieblessures  week 49 Idris Nout
5. Spierpijn           week 50 Luna Emmelijne
6. Kneuzing          week 50 Ian Dante Kyle
7. Spierkramp       week 50 Lieke Jasmijn
8. Spierscheuring  week 50 Victoria Jill
9. Hernia               week 50 Liva Lise Elisa
10. Hersenschudding          Leon, Stian, Thijn

jeugdjournaal.nl

Presentations

What are possible causes of this injury? 

(Hoe wordt het veroorzaakt?)

What are the symptoms? 

(Wat zijn de symptomen?)

What is the treatment for this injury?

(Wat is de behandeling ?)

3 slides (excl. the start/intro)

Answer each question on a different slide.

2-4 minutes in total

Use little text.

Use pictures/illustrations.

Huiswerk