Personal Exercise Programme GCSE PE - Coursework

Personal Exercise Programme GCSE PE - Coursework

Introduction and Aim of the Programme

Students must create a detailed plan aimed at improving performance in a chosen sport.

What do you already know about Personal Exercise Programme in GCSE PE?

Interpretation of Performance Data

Analyzing current fitness levels

Setting SMART Targets

Setting specific, measurable, achievable, realistic, and time-bound goals

Justification for Selected Training Method

Justifying the chosen training method

Application of Training Principles and Monitoring

Applying training principles, monitoring progress

Interpreting and Comparing Fitness Tests

Comparing pre- and post-programme data

Discussion of Results and Supporting Evidence

Evaluating the effectiveness of the training

Write down 3 things you learned in this lesson.

Have students enter three things they learned in this lesson. With this they can indicate their own learning efficiency of this lesson.

Write down 2 things you want to know more about.

Here, students enter two things they would like to know more about. This not only increases involvement, but also gives them more ownership.

Ask 1 question about something you haven't quite understood yet.

The students indicate here (in question form) with which part of the material they still have difficulty. For the teacher, this not only provides insight into the extent to which the students understand/master the material, but also a good starting point for the next lesson.