The Importance of Self-Care mavo-4 Listening & Watching

• Engels
• Middelbare school
• vmbo g
• Leerjaar 4

The Importance of Self-Care

Learning objective

Understanding the true meaning of self-care

Self-care involves taking responsibility for one's own care and honouring it as one would honour anything precious.

Recognizing self-care as a vital aspect of human functioning

Self-care is a fundamental part of functioning as a human

What do you already know about self-care?

Definition List

Self-care: An attitude and practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress.

Burnout: A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Warm & Fuzzy File: A digital or physical collection of positive affirmations, compliments, good memories, and favorite photos intended to boost one's mood.

00:23

According to the video, what is self-care?

1. A sign of weakness
2. An ongoing process of being a human
3. A reward for hard work
4. A luxury for some

00:49

What is the first step in the action plan for using self-care?

01:44

What is an example of a self-care action mentioned in the video?

1. Ignoring personal needs for work
2. Taking small breaks throughout the workday
3. Skipping meals for productivity
4. Working longer hours to finish tasks

02:41

What kind of file is recommended as a self-care action?

1. A file filled with negative thoughts
2. A physical file kept out of sight
3. A cluttered and disorganized file
4. A digital "Warm & Fuzzy File"

03:53

How can one recognize the need for self-care?

1. Seeking validation from others
2. Ignoring personal well-being
3. Noticing a pattern in behavior or mood changes
4. Focusing solely on work responsibilities

05:00

Wat zou het nut kunnen zijn van de disclaimer aan het eind van de video?

Identifying self-care activities and their benefits

Common self-care actions include proper nutrition, exercise, sleep, hydration, and taking breaks.

Recognizing signs that indicate the need for self-care

Recognizing early signs of stress or burnout is key.

Write down 3 things you learned in this lesson.

Write down 2 things you want to know more about.

Ask 1 question about something you haven't quite understood yet.