In de aantekeningen (exc. 35) moeten de volgende zaken staan:
Kneeling quad stretch: one knee on the floor and the other leg bent 90 degrees in front of you, shift your body weight forward and grab your foot with your hand. Hold for 20-30 seconds.
Lying glute stretch: lie on your back with your knees bent. Place on ankle across your other thigh and grab that thigh with both hands and pull towards your chest. hold for 20-30 seconds.
Heel drop stretch: stand on the edge of a curb with the toes of one foot. Drop your heel to the floor. hold for 20-30 seconds.
Using a foam roller to get rid of thightness. Roll from your hip to your knee.