A weighty issue
Is your school bag weighing you down? Here are some top tips to avoid back pain.
1 Try to move around every 20 minutes or so.
2 Sit properly in chairs – instead of slouching, sit up straight with your bottom square on the seat, ideally with your knees lower than your hips.
3 Physical activity can help immensely with back pain, despite what you might think! Playing outdoors, going to the leisure centre or even playing a computer game which allows for physical movement, such as a Wii, will help you feel better.
4 Join a sports club or after-school team. Keeping active not only keepsjoints exercised, but it builds confidence and strength in both body and mind.
5 Back pain can also be caused by your choice of footwear. Make sure your footwear has cushioned soles and support the natural arch of your feet.
6 Know when to get help – if your back pain is ongoing tell your parents and seek medical advice.
bron: http://firstnews.co.uk/news/kids-school-bags-become-a-weighty- issue-i11457