Healthy Lifestyle

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Healthy Lifestyle

What is meant by "a balanced diet"

The things you eat should contain a good balance of protein, vitamins and minerals, calcium, carbohydrates, sugar and fats.

Diets high in sugars, saturated and trans- fats, low fibre foods and high-sugar drinks contribute to non-communicable diseases (NCDs) and other health problems

Place the foods in the correct source

Fruit & Vegetable

Proteins

Dairy

Carbohydrates

(Carbs)

Give an example of Fruit and vegetables (images)

What are the five
main food groups?

Which is a PROTEIN?

1. 
2. 
3. 
4. 

Which is a Carbohydrate?

1. 
2. 
3. 
4. 

Which is Dairy?

1. 
2. 
3. 
4. 

Which is Fruit and Veg?

1. 
2. 
3. 
4. All of them

list the names of different
fruit and vegetables

List three different Protein sources?

List three different Carbohydrate sources?

List three different Dairy sources?

List three different Fruit & Vegetable sources?

Which is a benefit of healthy eating?

1. lack of energy
2. Provides energy you need to keep active throughout the day
3. not sleeping
4. Heart problems

Which is a benefit of healthy eating?

1. reducing the risk of heart disease, stroke, obesity, and type 2 diabetes
2. lack of energy
3. Tired all the time
4. heart disease

Which is a benefit of healthy eating?

1. Keeps skin, teeth, and eyes healthy
2. Boosts immunity
3. Strengthens bones
4. All of the answers

What are the health problems linked with a poor diet?

1. Weight gain
2. Boosts immunity
3. Strengthens bones
4. All of the answers

What are the health problems linked with a poor diet?

1. Healthy Heart
2. Tooth decay
3. Strengthens bones
4. All of the answers

What are the health problems linked with a poor diet?

1. Healthy Heart
2. Boosts immunity
3. High Blood Pressure
4. All of the answers

Why is it important to be active and keep a healthy lifestyle?

Identify an activity that will help you develop personal fitness

1. watching TV
2. Running
3. Eating Junk Food
4. Singing

Identify an activity that will help you develop personal fitness

1. knitting
2. crocheting
3. walking
4. painting

Identify an activity that will help you develop personal fitness

1. taking part in a sport
2. not moving
3. driving
4. eating ice cream

What could you do to improve your personal fitness?