This lesson contains 22 slides, with interactive quizzes, text slides and 2 videos.
Lesson duration is: 45 min
Items in this lesson
B6 Healthy exercise
Slide 1 - Slide
Slide 2 - Video
Why do we often start with a warming-up?
Slide 3 - Open question
If you train muscles, they become .....
Slide 4 - Mind map
Learning objectives
You know that muscles get stronger through training.
You can explain why exercise is good for your health
Slide 5 - Slide
Training muscles
Muscles lose their strength if you don’t use them. They will become thinner and weaker. If you use your muscles a lot, they become thicker. They can then exert more force. Training makes your muscles stronger..
Slide 6 - Slide
Exercise is not just good for your muscles, it also helps you to relax.
Regular exercise is good for your health. Your physical fitness improves. That lets you move more easily, for longer and faster.
Slide 7 - Slide
I exercise on a regular basis
Yes
No
Slide 8 - Poll
Motor development
Exercise is also needed for proper development of motor skills. Exercising enough improves your coordination.
Slide 9 - Slide
Motor memory
This form of memory lets you coordinate movements correctly without consciously moving your muscles.
A movement that you can carry out without having to think is called an automatic movement.
Slide 10 - Slide
Which movement is an automatic movement?
Slide 11 - Mind map
Slide 12 - Slide
Muscle pain
Muscle pain often develops after a movement you are not used to. The unaccustomed strain causes lots of very small areas of damage in the muscles.