B6 Healthy exercise

B6 Healthy exercise
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Slide 1: Slide
BiologieMiddelbare schoolhavo, vwoLeerjaar 1

This lesson contains 22 slides, with interactive quizzes, text slides and 2 videos.

time-iconLesson duration is: 45 min

Items in this lesson

B6 Healthy exercise

Slide 1 - Slide

Slide 2 - Video

Why do we often start with a warming-up?

Slide 3 - Open question

If you train muscles,
they become .....

Slide 4 - Mind map

Learning objectives
  • You know that muscles get stronger through training.
  • You can explain why exercise is good for your health

Slide 5 - Slide

Training muscles
Muscles lose their strength if you don’t use them. They will become thinner and weaker. If you use your muscles a lot, they become thicker. They can then exert more force. Training makes your muscles stronger..

Slide 6 - Slide

Exercise is not just good for your muscles, it also helps you to relax. 

Regular exercise is good for your health. Your physical fitness improves. That lets you move more easily, for longer and faster. 

Slide 7 - Slide

I exercise on a regular basis
Yes
No

Slide 8 - Poll

Motor development
Exercise is also needed for proper development of motor skills. Exercising enough improves your coordination.

Slide 9 - Slide

Motor memory
This form of memory lets you coordinate movements correctly without consciously moving your muscles. 

A movement that you can carry out without having to think is called an automatic movement.

Slide 10 - Slide

Which movement is
an automatic movement?

Slide 11 - Mind map

Slide 12 - Slide

Muscle pain
Muscle pain often develops after a movement you are not used to. The unaccustomed strain causes lots of very small areas of damage in the muscles.

Slide 13 - Slide

I have suffered from muscle pain
Yes
No

Slide 14 - Poll

Injuries
damage to a muscle, bone or joint.

Slide 15 - Slide

I have suffered from an injury of a muscle
Yes
No

Slide 16 - Poll

I have suffered from an injury of a bone
Yes
No

Slide 17 - Poll

I have suffered from an injury of a joint.
Yes
No

Slide 18 - Poll

You can prevent injuries by doing ....
A
stretching exercises
B
a warming up
C
a coolingdown
D
all of the above

Slide 19 - Quiz

RSI
repetitive strain injury

Slide 20 - Slide

Slide 21 - Video

Exercises
1 up and including 4 online

Slide 22 - Slide