Mindfulness

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Slide 1: Slide

Personal DevelopmentSpecial Education

This lesson contains 15 slides, with interactive quizzes and text slides.

Lesson duration is: 4 min

Items in this lesson

Slide 1 - Slide

Mindfulness is:

-about enjoying the present - what is happening right now - it is not just relaxation

Slide 2 - Slide

STOP!

Slide 3 - Slide

PAY ATTENTION

Slide 4 - Slide

Slide 5 - Slide

What can you see?

Slide 6 - Open question

What can you touch?

Slide 7 - Open question

What can you hear?

Slide 8 - Open question

What can you taste?

Slide 9 - Open question

What can you smell?

Slide 10 - Open question

So, if you need to feel calm:

Name things you can see, hear, feel, taste and touch.

Slide 11 - Slide

Now, think about 1 thing you can see:

Create a picture of what you can see

Slide 12 - Slide

Slide 13 - Slide

Slide 14 - Slide

Slide 15 - Slide

Mindfulness

Items in this lesson

Slide 1 - Slide

Slide 2 - Slide

Slide 3 - Slide

Slide 4 - Slide

Slide 5 - Slide

Slide 6 - Open question

Slide 7 - Open question

Slide 8 - Open question

Slide 9 - Open question

Slide 10 - Open question

Slide 11 - Slide

Slide 12 - Slide

Slide 13 - Slide

Slide 14 - Slide

Slide 15 - Slide

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