We use the present simple to talk about routines, habits, or facts.
Shit-rule: He/She/It + SI play soccer once a week
He plays soccer once a week
When making questions in the present simple we use: Do or Does.
Do you usually eat breakfast?
Does he cycle to school every day?
When asking a question you can also use WH-questions. What time does he get up? Where do you come from?