Procrastination H4

• Listening
• Middelbare school
• havo
• Leerjaar 4

January 2024

Today

• How was your holiday?
• How much did you read?
• Listening practise 

How about them holidays?

Tell your neighbour in 2 minutes about your holiday (in English)

Switch

Do the same

Teacher will ask you about your neighbour's holiday

Test week 2

• Listening test English
• Laptop
• Ear phones 

Literature

In term 4 you need to have finished your books.

Make sure to read.

How much did you read in the holidays?

Checkpoint

The next slide contains a QR-code

Take your phone

Scan the code

Fill in what you read

PUT YOUR PHONE BACK IN THE BOX

Procrastination H4

A listening practise to learn from

What do you think procratination means?

We are going to watch a clip about procrastination

goal: understanding what is said and having an idea of what it is

What's procrastination?

Your amygdala sends hormones to help address fear, what does adrenaline do?

1. it reduces fear and returns people to their natural state
2. it limits the capabilities of the pre-frontal cortex
3. it triggers the fear response
4. it sets off a stress-response

What effect do reminders have when you are studying?

1. they work
2. they trigger a stress response
3. they don't work
4. they make you lazy

Who have a tendency to procrastinate?

1. people who are lazy
2. people who have problems with emotional responses
3. people who regulate other's emotions
4. people with low self-esteem

You procrastinate because you

It is hard to do something about procrastination. Why?

1. It is reinforced by bodily responses that reduce stress
2. It is hard to remind yourself to finish the work
3. It has an addictive component and reinforces itself
4. Stress alleviates anxiety and will therefore be reinforced

Which approach is not mentioned as a useful way to handle procrastination in the clip?

1. addressing emotions connected to task
2. removing distractions
3. setting reminders
4. strict discipline

You should have answered 5 questions correctly in order to receive a passing grade

How did you do on this task?

What did you pick up about your own behaviour towards tasks?

Remember

Bring a charged laptop

and ear phones

Now:

Practise listening in Noordhoff

Practise listening in Woots

Read your book