2.4 Injuries

• Biologie
• Middelbare school
• mavo, havo, vwo
• Leerjaar 1

2.4 Injuries

Learning goals

• You will learn about the types of injuries, how you can get and prevent them, and the importance of a good posture.

What causes injuries?

Injury = damage to bone, joint or muscle

Falling, incorrect movement or straining

Straining> the same movement with the same coupling and/or joints for too long in a row

Different kinds of injuries

• Bone injury =Botblessures 
• Joint injury = Gewrichtsblessures

 - Dislocation = ontwrichting

 - Sprain = verstuiking

 - Knee injury = knieblessure

• Muscular injuries = Spierblessures

 - Sore muscles = spierpijn

 - Bruise = kneuzing

 - Muscle cramp = spierkramp

 - Muscular tear = spierscheuring

• A slipped disc = hernia

Preventing injuries

1. Taping
2. Warming up
3. Cooling down

A good posture

Keep your back straight!

Lichaams-houding

jeugdjournaal.nl

Homework

1. Try making a conceptmap of paragraph 2.4 about injuries!

2. Paragraph 2.5 Ex. 1 - 10

- I expect you to Discuss and Debate

- I expect you to stay seated

- We're checking up at : 12:30