Ch-8 Yogasanas

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• Secondary Education

Ch-8 Yogasanas

Let's learn about some asanas

Which asana increases the supply of blood to the whole body, strengthens all the systems of the body and produces energy to reduce stress?

BHASTRIKA PRANAYAMA

Which asana increases the strength of arms and shoulders, the flexibility of spine, tones up the abdominal muscles and provides proper supply of blood to hands, shoulders and chest?

BAKASANA

Which asana strengthens the shoulders, arms and wrists, increases the appetite and the sense of balance in the body?

MAYURASANA

Patanjali, an Indian sage, is considered "the Father of Yoga" in his book Yoga Sutras. He wrote how to practice yoga,

making it popular amongst Indians.

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