Rugby Stamina Boost: Learning Through Play

Rugby Stamina Boost: Learning Through Play

Learning Objective

At the end of the lesson, you will understand how to improve stamina through engaging rugby activities.

What do you already know about building stamina in rugby?

Introduction to Stamina

Stamina is the ability to sustain prolonged physical effort. Essential in rugby for maintaining performance.

Game 1: Relay Races

Organize relay races with rugby drills. Focus on continuous movement and teamwork.

Game 2: Tag Rugby

Play tag rugby to practice stamina and agility. No contact, just tagging.

Activity: Circuit Training

Set up stations with different exercises to boost stamina. Rotate every few minutes.

Game 3: Capture the Flag

Use rugby skills in a capture the flag game. Encourage strategic thinking.

Cool Down and Reflection

Stretch and discuss what was learned about stamina and game strategies.

Homework Challenge

Keep a stamina journal for a week. Note activities and progress in endurance.

Write down 3 things you learned in this lesson.

Write down 2 things you want to know more about.

Ask 1 question about something you haven't quite understood yet.