Healthy Eating

• ESOL
• Higher Education (non-degree)

Task 1 – first listening 

Watch the video and make a note of different ideas for a healthier diet.

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Tips for a healthier diet

1. eat whole unprocessed food whenever possible

2. avoid low-fat, zero-calorie foods as they're high in sugar and salt

3. eat 5 servings of fruit and veg every day

4. pay attention to what, how much and how often you eat (don't multi-task while eating)

5. try to drink 64oz (1,892ml) of non-caffeinated fluids every day

6. eat fish twice a week

7. it's okay to splurge / eat sweets occasionally

How do you feel you performed in today's discussion in comparison to the one on Tuesday?

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