Unlocking Your Potential: Motivation and Goal Setting

Unlocking Your Potential: Motivation and Goal Setting

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Slide 1: Slide

This lesson contains 14 slides, with interactive quizzes and text slides.

Items in this lesson

Unlocking Your Potential: Motivation and Goal Setting

Slide 1 - Slide

Learning Objective

At the end of the lesson, you will write personal goals and break them into smaller, manageable steps.

Slide 2 - Slide

What do you already know about setting and achieving personal goals?

Slide 3 - Mind map

Understanding Motivation

Motivation is the driving force behind actions. Intrinsic vs. extrinsic motivation.

Slide 4 - Slide

The Importance of Goal Setting

Goals give direction and focus. They make you accountable and motivated.

Slide 5 - Slide

Characteristics of Effective Goals

Goals should be SMART: Specific, Measurable, Achievable, Relevant, Time-bound.

Slide 6 - Slide

Breaking Down Goals

Divide goals into smaller, actionable steps. Makes goals less overwhelming.

Slide 7 - Slide

Self-Care Goals

Examples: Meditate daily, exercise thrice a week. Start with 5 minutes daily.

Slide 8 - Slide

Occupational Goals

Examples: Learn a new skill, get a promotion. Take online courses.

Slide 9 - Slide

Living Situation Goals

Examples: Organize home, save for a house. Start decluttering room by room.

Slide 10 - Slide

Review and Reflect

Share goals and steps with the group. Reflect on the process.

Slide 11 - Slide

Write down 3 things you learned in this lesson.

Slide 12 - Open question

Write down 2 things you want to know more about.

Slide 13 - Open question

Ask 1 question about something you haven't quite understood yet.

Slide 14 - Open question