MindUP Lesson 2 3-5

• Literacy
• 3rd Grade

Mindful

Awareness

Mindful or Mind Full?

Learning Objectives

M1. Belief in development of whole self, including a healthy balance of mental, social/emotional, and physical well-being.

B-SMS 2. Demonstrate self-discipline and self-control

B-SS 2. Create positive and supportive relationships with other students.

Helps us make __________________.

Also known as the Lizard Brain, this part of the brain controls our emotions and feelings.

This part of the brain is our filing cabinet and helps us store our....?

Mindful Listening

1. Coffee Beans
2. Rice
3. Gem
4. Pasta Shells

Choosing a style of shirt you don't like just because your friend says you should wear it.

1. Mindful
2. Unmindful

Listening to a friend's favorite new song all the way through before making a judgement about it.

1. Mindful
2. Unmindful

Daydreaming or "tuning out" what is happening around you without really noticing and hearing what is going on.

1. Mindful
2. Unmindful

Intentionally ignoring a classmate who seems eager to join your game or group.

1. Mindful
2. Unmindful

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