Gym/PT Training - Effects of Exercise

Gym/PT Training- Effects of Exercise
Level 2/3 
YMCA/BTEC
Revision
1 / 21
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Slide 1: Slide
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This lesson contains 21 slides, with interactive quizzes, text slides and 1 video.

time-iconLesson duration is: 50 min

Items in this lesson

Gym/PT Training- Effects of Exercise
Level 2/3 
YMCA/BTEC
Revision

Slide 1 - Slide

Slide 2 - Slide

Name as many effects of exercise
on the body/musculature system
as you can.

Slide 3 - Mind map

Short Term Effects of Exercise on MSK
  • Muscle and overall core body temperature increase.
  • Increase levels of lactic acid in the blood, causing a burning / aching sensation in the muscles. Can lead to DOMS. Also help with energy.
  • Joints become more mobile due to increased flow and viscosity of the synovial fluid.
  • Start of Bone remodelling and restructuring.
  • Increased blood flow to whole body incl brain, can help with concentration.

Slide 4 - Slide

Slide 5 - Video

Slide 6 - Link

Long-term effects of exercise on the musculoskeletal system.

  • Increase in muscle strength.
  • Joints become more stable.
  • Increase in the number and size of mitochondria in muscles = inc in metabolism.
  • Muscles capable of utilising more oxygen and fat at any given time.
  • Stronger bones.

Slide 7 - Slide

What is DOMS ?
Muscle pain, soreness or stiffness that is felt 12–72 hours after exercise
Involves protein degradation and ultrastructural changes

Slide 8 - Slide

In Pairs:-
  • How can we make exercise fun for more people to do more exercise?
  • 5 minutes to research what you think are the best exercises for clients to adopt...

Slide 9 - Slide

List your
exercises/methods
here

Slide 10 - Mind map

Slide 11 - Link

What is the term for the functional unit of muscle contraction?
A
Myofibril
B
Sarcomere
C
Tendon
D
Fascicle

Slide 12 - Quiz

What does the sit-up test measure?
A
Muscular endurance of the abdominal muscles
B
Cardiovascular endurance
C
Strength of the leg muscles
D
Flexibility of the lower back

Slide 13 - Quiz

What is the main function of the heart?
A
Producing hormones
B
Filtering waste products
C
Pumping blood throughout the body
D
Digesting food

Slide 14 - Quiz

Which chamber of the heart receives oxygenated blood from the lungs?
A
Left ventricle
B
Right ventricle
C
Left atrium
D
Right atrium

Slide 15 - Quiz

What is the average resting heart rate for adults?
A
150-200 beats per minute
B
110-130 beats per minute
C
60-100 beats per minute
D
30-50 beats per minute

Slide 16 - Quiz

What is the name of the valve that separates the left atrium from the left ventricle?
A
Mitral valve
B
Aortic valve
C
Pulmonary valve
D
Tricuspid valve

Slide 17 - Quiz

What causes the sound of a heartbeat that can be heard with a stethoscope?
A
Flow of blood through the veins
B
Contraction of the heart muscle
C
Expansion of the heart chambers
D
Closing of the heart valves

Slide 18 - Quiz

What is the medical term for a heart attack?
A
Myocardial infarction
B
Cardiac arrest
C
Aortic dissection
D
Coronary thrombosis

Slide 19 - Quiz

Design a Programme that helps a client improve their Muscular Strength: use a different training method 
Include gym machines but also free-weight resistance.
Use a variety of training methods.
The Programme has to be balanced (full body).
The programme has to include a WU, CD and stretches.
Include modifications. 

Slide 20 - Slide

Lets go to the gym

Slide 21 - Slide