Happy New Year
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Lesson duration is: 30 minItems in this lesson
Slide 1 - Slide
Slide 2 - Slide
Slide 3 - Video
Slide 4 - Slide
Slide 5 - Link
Slide 6 - Slide
Slide 7 - Slide
Slide 8 - Video
Slide 9 - Link
Slide 10 - Link
Slide 11 - Link
Slide 12 - Slide
Insert your top 3 New Year's resolutions.
Slide 13 - Open question
Slide 14 - Video
Slide 15 - Slide
Slide 16 - Slide
Slide 17 - Slide
1. Normally behavioural changes are realised by having:
A
Motivation and inspiration
B
Motivation and ambition
C
Motivation and willpower
Slide 18 - Quiz
2. Creating goals is difficult because:
A
People use the wrong vocabulary when formulating goals
B
People lack the inspiration for creating good goals
C
People create unachievable goals
Slide 19 - Quiz
3. The ‘M’ in S.M.A.R.T. stands for:
A
Motivational
B
Monumental
C
Measurable
Slide 20 - Quiz
4. Even with goals formulated S.M.A.R.T.ly people are unsuccessful in achieving them because:
A
They set out for too many goals and do not organise the new activities well.
B
Their old patterns and habits are simply too strong to break with.
C
Their social surroundings are unhelpful and unsupportive.
Slide 21 - Quiz
5. A keystone habit is:
A
The nr. 1 habit people want to adopt and adhere to.
B
A habit that makes people achieve multiple goals.
C
A habit that prevents people from achieving their goals.
Slide 22 - Quiz
6. The moment you fail your New Year’s resolution, you should:
A
Be firm and work twice as hard.
B
Forgive yourself your moment of weakness and continue the good work in a new way.
C
Embrace your failure and admit that you were trying to be someone you’re not.
Slide 23 - Quiz
Insert your nr 1 New Year's resolution SMARTly. Is it a keystone habit?
