PE training principles MYP5

• Lichamelijke opvoeding
• Middelbare school
• vwo
• Leerjaar 5

Good Morning
How are you feeling today?

😒🙁😐🙂😃

Name the energy systems

Anaerobic system

Aerobic system

Training principles

Progression

Specificity

Overload

Reversibility

Find a training related to overload

What is the principle of reversibility?

1. If you overtrain yourself
2. Take a break on your training
3. If you have sleeping problems due to training
4. If you keep training 4 days in a row

Can you apply the training principles for your client?

Ofcourse

I think so

I hope so

I am not really sure